Foot And Ankle Pain And Its Treatments

Feet are the important organs in our body. Their value is so much underestimated, but they are the only organs which make us independent. Imagine a day without your feet, you will not be able to get up and drink a glass of water on your own. So it is better to take care of your feet before it’s too late for you. There are some causes of foot pain so you must not do such activities on an extreme.

Causes:

Some of the major causes of foot pain are the extreme exercises. Exercises are good, but only in moderate dose. A lot of exercise on a single day will only restrain your muscles and make you feel pain in the end. So get used to it very slowly. This way you can be healthy too. Take some rest time in between long activities. Don’t put a lot of pressure on yourself.

Treatment:

There are many different types of treatments for foot pain. Some people like to cure it with the homemade remedies, while some want to go to a doctor for everything. If you are also having some kind of pain, you can get some help with the following things:

·         Rest:

Rest is the best. If you are having some issues with your health, the best thing you can do is to do some rest. Some pains and problem can be dealt, just with the help of rest. The best thing about it is that you don’t have to waste any money on it. So if you are feeling some foot ankle pain you can get cured just by sleeping.  Massaging with some oil before sleep can also help you a lot.

·         Physiotherapy:

Physiotherapy means the assistance of an expert person for the movement of your muscles and bones. If you are still feeling pain after massaging and a lot of rest, the best way to deal with it is by visiting your doctor. Sometimes, the muscles can get stiff and can’t be dealt with easily. A physiotherapist can help you with that in such case.

·         Splint or cast:

A splint or cast is a special instrument which can help you with the foot pain. It distributes the body weight and helps to recover certain muscles. They are harmless, but still, they should not be used without a doctor’s prescription.

·         Medications:

Medication is an easy way to get rid of the pain. All you have to do is to take some pills and tranquillizer and have a peaceful sleep. However, taking medicines is not a game. Medicines can affect the liver directly so it is important not to take them without any professional advice.

·         Surgery:

Surgery is the last option when nothing else is working for you. In surgery, either the doctors remove the damaged nerves, or they check the bones or muscles. It depends on what kind of pain you are having. There are a lot of risks with the surgeries, so many people avoid them. In the end, it’s all about preferences.